A dynamic and energising 60-minute yoga flow practised in our infrared-heated studio. Move, breathe and build strength through a creative flowing sequence designed to improve flexibility, mobility, balance and body awareness.
The infrared heat creates a warm and immersive environment that helps you feel into your movement, encouraging the body to loosen and flow while adding an extra element of challenge to your practice.
Expect a flowing practice that combines mindful movement, breath and strength, with options to modify or deepen your practice along the way.
Suitable for all levels — beginners are welcome, with variations offered throughout the class.
Come ready to move, sweat, breathe and leave feeling refreshed, grounded and energised.
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