Experience a focused 60-minute practice based on the traditional 26 postures and 2 breathing exercises of the Bikram Yoga series, practised in our infrared-heated studio.

This structured sequence works systematically through the whole body, helping to build strength, flexibility, balance, coordination and concentration. The heat warms the muscles and can support greater ease of movement, while the consistent sequence encourages you to develop body awareness, mental focus and resilience.

Regular practice may support improved mobility and flexibility, muscular strength, balance, cardiovascular fitness, stress management and overall wellbeing. The combination of movement, breath, heat and concentration can also leave you feeling refreshed, energised and deeply grounded.

Expect a steady, challenging and disciplined practice, with a strong focus on alignment, breath and presence. The sequence remains consistent from class to class, making it a great way to become familiar with the postures and notice your progress over time.