Hot 26 & 2 / Bikram Express (60-Min)

A fast-paced, energising twist on the traditional 26 postures and 2 breathing exercises, practised in our infrared-heated studio.

In this class, we move through all 26 postures twice, but instead of completing two sets of each posture back-to-back, the sequence is structured as a breath-led flow. You’ll move through a group of postures, then repeat that group before progressing to the next section. This creates a continuous, flowing rhythm that keeps the body moving and the energy high.

The result is a dynamic full-body workout that builds strength, flexibility, balance, coordination and cardiovascular fitness, while the heat helps warm the muscles and encourage greater mobility.

This class is a fantastic way to warm the whole body, get your heart rate up, work up a good sweat and challenge your focus — all while moving to the rhythm of your breath.

Expect a class that is fun, flowing, challenging and energising, with plenty of movement and minimal stopping and starting.