Slow down, breathe deeply and reconnect with your body in this nourishing non-heated slow flow practice.
Move through a gentle, mindful sequence of yoga postures at a relaxed pace, linking movement with breath. With time to explore each posture, this class focuses on mobility, flexibility, balance, strength and body awareness.
Perfect for days when you want to move your body, release tension and calm the mind. Expect a grounding practice with plenty of space to breathe, stretch and settle into your movement.
Suitable for all levels, including beginners. Modifications and variations are offered throughout, allowing you to make the practice as gentle or as challenging as feels right for you.
Come as you are, slow down, breathe and leave feeling more open, relaxed, balanced and connected.
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