Discover strength, balance and focus in our Hot Mat Pilates class — a dynamic, full-body workout designed to challenge and strengthen your body while keeping you connected to your breath.
Practised in our infrared-heated studio, the warmth creates an immersive environment for movement and helps you feel into each exercise as you build strength, stability and mobility.
Expect a combination of classic Pilates movements and mindful breathing, with a strong focus on core strength, posture, alignment, balance and controlled movement. The class is designed to strengthen and tone the whole body while improving body awareness and mobility.
Whether you're completely new to Pilates or looking to deepen and refine your practice, your instructor will provide options, modifications and adjustments so you can move safely, confidently and at your own pace.
Suitable for all levels.
Come ready to move, strengthen, sweat and connect — leaving you feeling stronger, more energised and grounded in your body.
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