Turn up the heat with our Hot HIIT Pilates class — a dynamic, high-energy full-body workout that combines the core-strengthening principles of Pilates with the intensity of High-Intensity Interval Training.
Practised in our infrared-heated studio, this class is designed to get you moving, sweating and working while building strength, stability and endurance.
Expect a fun combination of Pilates-inspired movements, strength exercises and short bursts of higher-intensity movement, with a focus on your core, legs, glutes, arms and overall conditioning. The pace is faster than a traditional Pilates class, making this a great option if you love a workout that leaves you feeling challenged and accomplished.
Your instructor will provide options and modifications so you can adjust the intensity to suit your fitness level and move safely with good technique.
Suitable for all levels, with the ability to work at your own pace.
Come ready to move, sweat, strengthen and challenge yourself — this is Pilates with a little extra fire! 🔥
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