Turn up the heat and move with your breath in this dynamic, energising flow.
Practised in our infrared-heated studio, Hot Vinyasa links movement and breath through a creative sequence designed to build strength, flexibility, balance, mobility and focus.
Expect a spicy, sweat-inducing practice that will elevate your heart rate, challenge your body and leave you feeling strong, empowered and refreshed. The flowing nature of the practice creates a moving meditation, encouraging you to stay present, connected and focused throughout.
Modifications and variations are offered throughout, allowing you to work at your own pace while safely exploring your edge.
Suitable for students with some yoga experience, as well as beginners who enjoy a more active practice and don't mind breaking a sweat.
Come ready to move, breathe, sweat and flow — and leave feeling energised, grounded and empowered.
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