Discover strength, balance and focus in our Mat Pilates class — a dynamic, full-body session designed to strengthen and tone the body while improving posture, mobility and body awareness.
This non-heated class blends classic Pilates movements with mindful breathing, with a strong focus on core strength, stability, alignment, balance and controlled movement.
Whether you're new to Pilates or looking to refine your practice, your instructor will provide options, modifications and adjustments to help you move safely, confidently and at your own pace.
Suitable for all levels, including beginners.
Come ready to move, strengthen and connect with your body — leaving you feeling stronger, more balanced and energised.
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