Nervous System Slow Flow

A slow, intentional yoga flow designed to support nervous system regulation and create a greater sense of calm, safety and ease.

Through a combination of somatic practices, mindful breathing, gentle movement and moments of stillness, we’ll explore simple ways to shift out of stress and reconnect with the body and present moment.

This practice invites you to slow down, listen inward and develop a deeper awareness of your body's signals, learning tools that can support you both on and off the mat.

Expect a gentle, grounding practice with plenty of space to breathe, pause and simply be. Leave feeling more grounded, present, connected and restored.

Suitable for all levels, including beginners. No previous yoga experience is required.

Led by a Nervous System Regulation Coach and devoted yoga teacher, this class offers a nurturing space to pause, reset and reconnect with yourself.