Sink deeply into stillness, softness and surrender in this nurturing restorative practice, designed to create space for deep rest, relaxation and renewal.
Using props to fully support the body, each posture is held for several minutes, allowing you to release muscular tension, soften the body and settle into a state of quiet awareness.
With a focus on conscious rest, gentle breathing and stillness, this class offers an opportunity to step away from the busyness of everyday life and simply be. It’s perfect for those seeking balance, gentle recovery, stress relief or a nourishing moment of quiet.
Allow yourself to slow down, let go and receive the benefits of doing less.
🪷 All levels welcome. No experience required.
Come as you are and leave feeling rested, restored, grounded and deeply nourished.
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