Hot 26 & 2 / Bikram (90-Min)

Experience the traditional 26 postures and 2 breathing exercises in a full 90-minute practice, designed to systematically work through the entire body in our infrared-heated studio.

The sequence follows the traditional Bikram format, with each posture practised with intention and focus. The combination of heat, breath, movement and concentration creates a challenging yet deeply rewarding practice that works on strength, flexibility, balance, coordination and mental focus.

Regular practice may support improved mobility and flexibility, muscular strength, balance, cardiovascular fitness, stress management and overall wellbeing. The warm environment helps prepare the muscles and joints for movement, while the longer class allows you time to settle into the sequence, refine your alignment and develop greater awareness of your body and breath.

The consistent sequence makes this class ideal for those who enjoy structure, repetition and measurable progress. Whether you're new to the practice or have been practising for years, you can work at your own pace and experience something different each time.

Suitable for all levels, including beginners. Listen to your body, take breaks when needed and remember that the goal is to practise with awareness rather than push beyond your limits.

Come prepared to sweat, breathe, focus and challenge yourself — and leave feeling strong, clear, grounded and revitalised.