Progressive Hatha Yoga

This 55-posture class is a bridge between our beginner and advanced classes. All postures are safe and accessible, even for adventurous beginners.

Be prepared to sweat, laugh and stretch your way to a stronger practice. Progressive Hatha is an excellent complement to your Bikram Yoga practice, offering an opportunity to explore new postures and movements.

There will be an exploration of arm balances and a safe, supported introduction to Lotus Pose. Postures are not held for long periods, with most being practised for just one repetition, creating a varied and dynamic class.

There is a large element of playfulness in a Progressive Hatha class — so come with an open mind, a sense of curiosity and a willingness to have some fun!

Come and join the fun!