The perfect blend of movement and stillness.
Vin Yin begins with a gentle Vinyasa-style flow to warm the body, connect with the breath and release built-up tension. The practice then transitions into longer-held Yin postures to deeply stretch the connective tissues, calm the nervous system and invite a sense of inner ease.
This non-heated class offers the best of both worlds — flow and surrender, strength and softness — leaving you feeling open, balanced and deeply restored.
A beautiful practice for those looking to move, stretch, slow down and reconnect with the body and breath.
Suitable for all levels, including beginners.
Come ready to flow, soften and surrender — leaving you feeling more open, balanced, calm and restored.
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