A deeply nourishing practice designed to slow you right down and restore balance to the nervous system.
The first half of the class is Yin Yoga — long-held, floor-based postures that gently target the connective tissues, support flexibility and invite a sense of stillness and surrender. Poses are supported with props and practised at a calm, meditative pace.
The class then melts into Yoga Nidra, a guided yogic sleep practice where you rest comfortably and are led through breath awareness and a gentle body scan. This deeply relaxing practice encourages rest, relaxation and mental clarity, leaving you feeling refreshed and renewed.
Perfect for anyone feeling tired, overwhelmed or in need of grounding, Yin & Nidra offers a beautiful opportunity to pause, let go and restore.
Suitable for all levels, including beginners.
✨ Come as you are. Leave feeling calm, centred, grounded and deeply restored.
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