Elemental Flow yoga

Elemental Flow is a poetic and philosophical practice about aligning to natural rhythms, designed to take you on a journey of unifying mind, body and spirit.

Inspired by Traditional Chinese Medicine 5 Element Theory, Yoga, Shiatsu and Qigong, this practice connects us with nature and is tailored to have a potent effect on the physical and metaphysical form, speaking to specific organs of the body and their meridian lines, as well as elemental archetypes.

Learn how these energies influence our emotions and interactions with life. Reprogram on the mat and watch it ripple into your reality. Let all your expectations go and surrender to listening to the deeper rhythm.

🌿 A 5-Week Elemental Journey

We are seasonal, elemental and diverse. This practice is a 5-week series, with each week exploring a new element:

1. ⛰️ Earth — Grounded. Nourished. Comfortable.
2. 🐅 Metal — Present. Discerning. Clarity.
3. 🌊 Water — Fluid. Surrender. Listening.
4. 🪾 Wood — Peaceful. Reaching. Adaptable.
5. 🔥 Fire — Joyful. Heart Open. Connection.

This non-heated practice is suitable for all skill levels while inviting challenges in strength, mobility and balance. Modifications will be provided as needed to ensure you get the most from your practice.

Come with an open mind, let go of expectations and allow yourself to move, listen, explore and surrender to the deeper rhythm.