A deeply meditative, floor-based practice with long-held postures designed to gently target the fascia and connective tissues.
Yin Yoga invites you to slow down, soften and surrender into stillness, helping to improve joint mobility, release areas of stored tension and quiet the mind.
With a calm and spacious approach, this practice offers an opportunity to turn inward, connect with the breath and allow the body to gradually release.
Yin is the perfect complement to more active styles of yoga, Pilates and exercise, creating balance between effort and ease, movement and stillness.
Suitable for all levels, including beginners.
Come to slow down, breathe, release and reconnect — leaving you feeling more open, relaxed, grounded and at ease.
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