Nervous System Regulation Workshop
Discover how your nervous system influences the way you think, feel and respond to everyday life. In this 90-minute workshop, you’ll learn the science behind stress, practical breathwork techniques to regulate your nervous system, and simple meditation practices you can integrate into your daily routine.
Whether you’re new to meditation or looking to deepen your practice, you’ll leave with a greater understanding of how to cultivate calm, resilience and emotional wellbeing—so your inner state is no longer dictated by the outside world.
Led by Maddie Grace, a Holistic Movement coach that specialises in Nervous System Regulation & Emotional wellbeing.
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